ChrisApr 6, 20171 min readFridayWODStrict Deficit Handstand push ups - 3/3/3/3/3/3/3/3 GYMNASTIC SKILLHandstand and Handstand WalkingMechanics and Progressions
WODStrict Deficit Handstand push ups - 3/3/3/3/3/3/3/3 GYMNASTIC SKILLHandstand and Handstand WalkingMechanics and Progressions