WENDLER
Back Squats
&
Bench Press
BARBELL CYCLING
Min 1: 6 Clean and Jerks - 60/40kg
Min 2: 7 Clean and Jerks - 60/40kg
Min 3: 8 Clean and Jerks - 60/40kg
Min 4: 9 Clean and Jerks - 60/40kg
Min 5: Rest
Min 6: Rest
Min 7: 6 Clean and Jerks - 60/40kg
Min 8: 5 Clean and Jerks - 60/40kg