Wednesday

BARBELL CYCLING

Min 1: 7 Clean and Jerks - 60/40kg

Min 2: 7 Clean and Jerks - 60/40kg

Min 3: 8 Clean and Jerks - 60/40kg

Min 4: Rest

Min 5: 5 Clean and Jerks - 60/40kg

Min 6: 6 Clean and Jerks - 60/40kg

Min 7: 7 Clean and Jerks - 60/40kg

WOD

A.M.R.A.P in 15 minutes of:

30 Box Jumps - 24/20"

20 Hang Power Snatches - 35/25kg

10 Handstand Push ups