WENDLER
Shoulder Press
BARBELL CYCLING
15 Push Press' - 60/40kg
1 minute rets
12 Push Press' - 60/40kg
45 seconds rest
9 Push Press' - 60/40kg
30 seconds rest
6 Push press - 60/40kg
15 seconds rest
3 Push Press' - 60/40kg
For time.
WOD
5 rounds for time of:
5 Muscle ups
200m Run