SaturdayCastroMar 17, 20171 min read17.49.00am - 12.00pm, come and join in the fun!! Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-upsMen deadlift 102kg. and throw 20-lb. ball to 10-ft. targetWomen deadlift 70kg. and throw 14-lb. ball to 9-ft. target
17.49.00am - 12.00pm, come and join in the fun!! Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-upsMen deadlift 102kg. and throw 20-lb. ball to 10-ft. targetWomen deadlift 70kg. and throw 14-lb. ball to 9-ft. target
