Tuesday
- Chris
- Mar 13, 2017
- 1 min read
WENDLER
Bench Press
GYMNASTIC CONDITIONING
3 rounds for reps of:
200m Jog
Max Muscle ups in 1 minute.
WOD
800m Run
10 Strict Pull ups
15 Hand Release Push ups
600m Run
10 Strict Pull ups
15 Hand Release Push ups
400m Run
10 Strict Pull ups
15 Hand Release Push ups
200m Run
10 Strict Pull ups
15 Hand Release Push ups
100m Run
10 Strict Pull ups
15 Hand Release Push ups
For time.
Time Cap: 25 minutes
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