FridayChrisMar 9, 20171 min readWENDLERDeadlifts WODDeath by 10m Shuttle Runs *When you drop out you must complete:30 seconds plank10 Calories Row, Ride OR SkiUntil the last person has finished the death by, OR, until 16 minutes.
WENDLERDeadlifts WODDeath by 10m Shuttle Runs *When you drop out you must complete:30 seconds plank10 Calories Row, Ride OR SkiUntil the last person has finished the death by, OR, until 16 minutes.
