ThursdayChrisMar 8, 20171 min readWENDLERShoulder Press WODE.M.O.M for 18 miunutes of:Min 1: 50/30 Double UndersMin 2: 20 Box Jumps - 24/20"Min 3: 10 Shoulder to Overhead - 60/40kghttps://www.youtube.com/watch?v=1_f1DTHhVdc
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