WENDLER
Back Squat
GYMNASTIC CONDITIONING
4 rounds of:
45 seconds steady Row/Bike/Ski
15/10 Handstand Push ups
WOD
3 Rounds for time of:
3 Power Snatches - 50/35kg
5 Overhead Squats - 50/35kg
10 Burpees Over the Bar
3 minutes rest, then
3 rounds for time of:
9 Hang Power Cleans - 50/35kg
12 Front Squats - 50/35kg
15 Pull ups