Tuesday
- Chris
- Mar 6, 2017
- 1 min read
WENDLER
Bench Press
BARBELL CYCLING
Min 1: 5 Clean and Press' - 60/40kg
Min 2: 6 Clean and Press' - 60/40kg
Min 3: 7 Clean and Press' - 60/40kg
Min 4 Rest
Min 5: 4 Clean and Press' - 60/40kg
Min 6: 5 Clean and Press' - 60/40kg
Min 7: 6 Clean and Press' - 60/40kg
WOD
3 rounds with the following repetitions:
400m Run
40/30/20 Wall Ball Shots - 20/14lb
40/30/20 Kettle Bell Swings - 24/16kg
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