Friday

WENDLER

Shoulder Press

SNATCH HIGH PULL

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

*All repetitions drop from the top.

HEAVING SNATCH BALANCE

Build to a heavy (Not Max) lift.

8 minutes

SNATCH BALANCE

Build to a heavy (Not Max) lift.

8 minutes

SNATCH

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

*All repetitions are drop from the top.