Thursday

WENDLER

Shoulder Press

OVERHEAD SQUAT

Build to a heavy set of the complex:

Pausing Overhead Squat/Overhead Squat

*At least 2 second pause on the first squat.

WOD

21/15/9 of:

Deadlifts - 100/70kg

Box Jumps - 30/24"

*Finish each round with a 200m Run