WENDLER
Shoulder Press
OVERHEAD SQUAT
Build to a heavy set of the complex:
Pausing Overhead Squat/Overhead Squat
*At least 2 second pause on the first squat.
WOD
21/15/9 of:
Deadlifts - 100/70kg
Box Jumps - 30/24"
*Finish each round with a 200m Run