Wednesday

WENDLER

Deadlifts

BARBELL CYCLING

5 rounds of:

100m Run

10 Power Snatches - 35/25kg

Time Cap: 12 minutes

WOD

0:00 - 9:00min

A.M.R.A.P of:

9 Burpees

7 Chest to Bar Pull ups

5 Dumbbell Hang Squat Cleans - 50/35lb

9:00 - 18:00min

Find your 1RM:

Split Jerk