WENDLER
Back Squat
CONDITIONING
40/30/20/10 Unbroken sets of:
Wall Ball Shots - 20/14lb
*Complete with a partner.
*Both partners must complete the unbroken sets each.
*Rest only while your parnter is working.
WOD
A.M.R.A.P in 3 minutes of:
3 Power Cleans - 50/35kg
3 Front Squats - 50/35kg
3 Push Jerks - 50/35kg
3 minutes rest, then
A.M.R.A.P in 3 minutes of:
3 Power Cleans - 60/40kg
3 Front Squats - 60/40kg
3 Push Jerks - 60/40kg
3 minutes rest, then
A.M.R.A.P in 3 minutes of:
3 Power Cleans - 70/45kg
3 Front Squats - 70/45kg
3 Push Jerks - 70/45kg