WENDLER
Deadlift
SNATCH
Build to a heavy set of the complex:
Hang High Pull/Hang Squat Snatch/Pausing Overhead Squat
10 minutes.
WOD
Partner WOD
A.M.R.A.P in 16 minutes of:
40 Clean and Press - 50/35kg
40 Burpees Over the Bar
40 Wall Ball Shots - 20/14lb
40 Box Jumps - 24/20"
*One partner working at a time, no minimum reps.