ChrisFeb 12, 20171 min readMondayWENDLERBack Squats GYMNASTIC CONDITIONINGOdds: 3-7 Chest to Bar Pull upsEvens: 30 Double UndersE.M.O.M for 10 minutes WODA.M.R.A.P in 20 minutes of:5 Handstand Push ups10 Sit ups15 Box Jump Overs - 24/20"
WENDLERBack Squats GYMNASTIC CONDITIONINGOdds: 3-7 Chest to Bar Pull upsEvens: 30 Double UndersE.M.O.M for 10 minutes WODA.M.R.A.P in 20 minutes of:5 Handstand Push ups10 Sit ups15 Box Jump Overs - 24/20"