Monday

WENDLER

Back Squats

GYMNASTIC CONDITIONING

Odds: 3-7 Chest to Bar Pull ups

Evens: 30 Double Unders

E.M.O.M for 10 minutes

WOD

A.M.R.A.P in 20 minutes of:

5 Handstand Push ups

10 Sit ups

15 Box Jump Overs - 24/20"