Friday

WENDLER

Shoulder Press

BARBELL CYCLING

E.M.O.M

Min 1: 5 Snatches - 50/35kg

Min 2: 5 Snatches - 50/35kg

Min 3: Rest

Min 4: 5 Snatches - 50/35kg

Min 5: Rest

Min 6: 9 Clean and Jerks - 60/40kg

Min 7: 9 Clean and Jerks - 60/40kg

Min 8: Rest

Min 9: 9 Clean and Jerks - 60/40kg

WOD

A.M.R.A.P in 8 minutes of:

30 Wall Ball Shots - 20/14lb

10 Snatches - 50/35kg