Thursday

WENDLER

Deadlift

CONDITIONING

Odds: 8-10 Dumbell Thrusters - 50/35lb

Evens: 1-3 Muscle ups

E.M.O.M for 10 minutes

WOD

3 rounds for time of:

400m Run

30 Box Jumps - 24/20"

20 Burpees

Time Cap: 19 minutes