Tuesday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

Odds: 30 Double Unders

Evens: Max set Handstand Push ups

E.M.O.M for 10 minutes

WOD

5 rounds for time of:

15 Toes to Bar

9 Squat Cleans - 50/35kg

6 Dumbell Burpee Box Step ups - 50lb - 24"/35lb - 20"