Monday

WOD

3 rounds of:

400m fast Run

200m recovery Run

400m fast Run

1 minute rest

3 minutes rest, then

3 rounds of:

200m fast Run

200m recovery Run

200m fast Run

1 minute rest

CORE CONDITIONING

3 rounds of:

10 Romanian Deadlifts (you choose the weight)

45 second Plank

*Move with purpose between exercises.

*Rest as needed between sets.