Tuesday

WENDLER

Bench Press

GYMNASTIC CONDITIONING

Odds: Max Rep Strict Pull ups (30 seconds)

Evens: 40 Second Plank

E.M.O.M for 10 minutes

*Goal is 30+ Pull ups

WOD

10 Rounds for time of:

20 Air Squats

60m Run

1 Rope Climb

Time Cap: 16 minutes