Monday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

5 rounds of

12 Kipping Handstand Push ups

Rest as needed between sets.

WOD

A.M.R.A.P in 9 minutes of:

9 Hang Squat Cleans - 50/35kg

6 Shoulder to Overhead - 50/35kg

Straight in to

6 minutes to find your max weight on the complex:

Squat Clean/Front Squat (2 second pause at the bottom)/Split Jerk