Friday

WENDLER

Shoulder Press

DOUBLE UNDERS

E.M.O.M for 5 minutes complete:

0:40 seconds of Max rep Double Unders

0:20 seconds rest

WOD

4 rounds of

A.M.R.A.P in 3 minutes:

200m Run

15 Box Jump Overs - 24/20"

Max Cal Ski/Bike OR Row in remaining time

3 minutes rest