*IN FRONT OF A RUNNING CLOCK COMPLETE:
0:00 - 15:00min
WENDLER
Shoulder Press
GYMNASTIC SKILL
17:00 - 21:00min
Bar Facing Burpees mechanics.
21:00 - 26:00min
With a partner complete 6 Bar Facing Burpees E.M.O.M
28:00 - 35:00min
GYMNASTIC CONDITIONING
21/15/9 - Burpees
5/3/1 - Rope Climbs
For time.
Time Cap: 7 minutes
42:00min ->
WOD
"Australia Day"
4 rounds for time of:
26 Pull ups
1 Deadlift - 120/90kg
17 Calories: Row/Ride/Ski