*Next week will be SKILLS WEEK. A major portion of our sessions will focus on improving your gymnastic skills and stamina.*
5 WEEKS TILL THE OPENS
MOBILITY
T-Spine foam roll - 2 minutes
1st Rib (La-Crosse Ball) - 2 minutes each side Banded Shoulder Distraction - 1 minute each side
WENDLER
Shoulder Press
CONDITIONING
55 Thrusters - 40/30kg
For time.
Time Cap: 6 minutes
WOD
3 rounds for time of:
30 Wall Ball Shots - 20/14lb
30 Sumo Deadlift High Pull - 40/30kg
Time Cap: 10 minutes