ThursdayChrisJan 18, 20171 min readWENDLERDeadlift GYMNASTIC CONDITIONING10/8 OR 6Burpees Over the BarE.M.O.M for 8 minutes. WODE.M.O.M for 12 minutes.Odds: 50 Double UndersEvens: A.M.R.A.P Muscle ups (Chest to Bar Pull ups, Pull ups OR Riing Rows)
WENDLERDeadlift GYMNASTIC CONDITIONING10/8 OR 6Burpees Over the BarE.M.O.M for 8 minutes. WODE.M.O.M for 12 minutes.Odds: 50 Double UndersEvens: A.M.R.A.P Muscle ups (Chest to Bar Pull ups, Pull ups OR Riing Rows)