Thursday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

10/8 OR 6

Burpees Over the Bar

E.M.O.M for 8 minutes.

WOD

E.M.O.M for 12 minutes.

Odds: 50 Double Unders

Evens: A.M.R.A.P Muscle ups (Chest to Bar Pull ups, Pull ups OR Riing Rows)