Monday
- Chris
- Jan 15, 2017
- 1 min read
WOD
4 Sets of:
400m Fast
200m Recovery
3 minutes rest (at the end of the 4 sets)
4 sets of:
200m Fast
400m Recovery
CORE
3 sets of:
20 Weighted Sit ups - 15/10kg
15 Romanian Deadlifts (you choose the weight)
60-90 seconds rest