Thursday

WENDLER

Shoulder Press

BARBELL CYCLING

Push Jerk/Press @ 50/35kg

A.M.Reps.A.P following the below sequence:

1 minute on

1 minute off

30 seconds on

30 seconds off

1 minute on.

WOD

5 rounds for time of:

100M Run

10 Front Squats - 60/40kg

Time Cap: 11 minutes