WENDLER
Back Squat
RING SWING
Practice 5-10 minutes
WOD
1 Lap of the Obstace Course
600m Run
40 second L-Sit
60 seconds rest
1 Lap of the Obstacle Course
400m Run
30 second L-Sit
60 seconds rest
1 Lap of the Obstacle Course
200m Run
20 second L-Sit
Time Cap: 25 minutes