Thursday

WENDLER

Shoulder Press

WOD

0:00 - 10:00min

10 Push ups

8 SDLHP - 40/30kg

E.M.O.M

10:00 - 23:00min

Find your 1RM:

Overhead Squat

24:00 - 30:00min

A.M.R.A.P of:

8 Kettle Bell Swings - 32/24kg

10 Box Jump Overs - 24/20"

16 Air Squats

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I would like all of you to record everything you eat and drink over the next week.

FOOD DIARY