Wednesday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

Toes to Bar

5 sets of either 10/8/6/4 or 2

Rest 60 seconds between sets.

*Sets do not have to be unbroken, keep your turn around short until your goal number has been completed.

WOD

"CrossFit Games Opens 13.1"

A.M.R.A.P in 17 minutes of:

40 Burpees

30 Snatches - 35/20kg

30 Burpees

30 Snatches - 60/35kg

20 Burpees

30 Snatches - 75/45kg

10 Burpees

A.M.R.A.P Snatches - 95/55kg