Friday

GYMNASTIC SKILL

Handstands/Handstand Walk

10-15 minutes

CLEAN AND JERK

10 minutes to build to a heavy complex of:

Power Clean/Hang Squat Clean/Split Jerk

WOD

21/15/9 of:

Power Snatches - 40/30kg

Wall Ball Shots - 11'/10'

Time cap: 10 minutes