Friday
- Chris
- Dec 29, 2016
- 1 min read
GYMNASTIC SKILL
Handstands/Handstand Walk
10-15 minutes
CLEAN AND JERK
10 minutes to build to a heavy complex of:
Power Clean/Hang Squat Clean/Split Jerk
WOD
21/15/9 of:
Power Snatches - 40/30kg
Wall Ball Shots - 11'/10'
Time cap: 10 minutes