SNATCH
Squat Snatch:
On the 0.00 – 3 Reps @ 60% of 1RM
On the 1:00 – 2 Reps @ 65% of 1RM
On the 2.00 – 1 Rep @ 70% of 1RM
On the 3.00 – Rest
On the 4.00 – 3 Reps @ 65% of 1RM
On the 5.00 – 2 Reps @ 70% of 1RM
On the 6:00 – 1 Rep @ 75% of 1RM
On the 7:00 – Rest
On the 8:00 – 1 Rep @ 80% of 1RM
On the 9:00 – 1 Rep @ 80% of 1RM
On the 10:00 – 1 Rep @ 80% of 1RM
WOD
Partner WOD
20 Bench Press - 70/45kg
50 Deadlifts - 60/40kg
50 Calories Assault Bike
20 Bench Press - 70/45kg
40 Power Clean - 60/40kg
40 Calories Row
20 Bench Press - 60/40kg
30 Shoulder to Overhead - 60/40kg
300m Run (together)
20 Bench Press - 70/45kg
20 Snatches - 60/40kg
200 Double Unders
For time.
Time Cap: 25 minutes
*1 partner working at a time.
*No minimum reps.