Tuesday

CLOSED TODAY

HOPE YOU'RE ALL HAVING AN AWESOME TIME OFF WITH YOUR FAMILY.

BACK ON THURSDAY AND FRIDAY FOR A COUPLE OF SPECIAL WOD's

IF YOU'RE KEEN GIVE THIS A GO.

100 Double Unders (200 Single Skips)

5 Hand Release Push ups

5 Sit ups

80 Double Unders (160 Single Skips)

10 Hand Release Push ups

10 Sit ups

60 Double Unders (120 Single Skips)

15 Hand Release Push ups

15 Sit ups

40 Double Unders (80 Single Skips)

20 Hand Release Push ups

20 Sit ups

20 Double Unders (40 Single Skips)

25 Hand Release Push ups

25 Sit ups

For time.