12 DAYS OF CHRISTMAS
1 Rope Climb (Leg Less)
2 Power Snatches - 60/40kg
3 Bar Muscle ups
4 Front Squats - 60/40kg
5 Handstand Push ups
6 Box Jump Overs - 24/20"
7 Sit ups
8 Wall Ball Shots - 20lb - 11'/14lb - 10'
9 Cal Assault Bike
10 Shoulder to Overhead - 60/40kg
11 Pull ups (Strict)
12 Squat Cleans - 60/40kg
*Complete the workout like the 12 days of Christmas song.
*The first round is just the Rope Climb.
*On the second round complete the 2 Snatches, then the Rope Climb.
*On the third round complete the 3 Muscle ups, then the 2 Snatches, then the Rope Climb.
*On the fourth round complete the 4 Front Squats, then the 3 Muscle ups, then the 2 Snatches, then the Rope Climb.
etc, etc.