Wednesday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

1-3 Muscle ups

E.M.O.M for 8 minutes

WOD

"Chrissy Partner Challenge" #6

Rx'd

Calorie Assault Bike (Each Guy must complete 36 calories, Each Girl must complete 24 calories)

58 Handstand Push ups

44 Toes to Bar

30 Front Squats - 70/45kg (No Rack)

16 Rope Climbs

For time.

Scaled

Calorie Assault Bike (Each guy must complete 40 calories, Each girl must complete 25 calories)

60 Hand Release Push ups

50 Knee Raises (Knees to hip height)

40 Front Squats - 40/30kg

30 Rope Lowers