Wednesday
- Chris
- Dec 13, 2016
- 1 min read
WENDLER
Bench Press
BARBELL CYCLING
21/18/15/12/9/6/3 - Overhead Squats (Front Squats) @ 40/30kg
WOD
"Chrissy Partner Challenge #4"
A.M.R.A.P in 18 minutes of:
20 Wall Ball Shots - 20/14lb
20 Burpees (Jump onto a 20kg plate)
60 Double Unders
40 Wall Ball Shots - 20/14lb
40 Burpees (Jump onto a 20kg plate)
120 Double Unders
60 Wall Ball Shots - 20/14lb
60 Burpees (Jump onto a 20kg plate)
180 Double Unders
80 Wall Ball Shots - 20/14lb
80 Burpees (Jump onto a plate)
A.M.R.A.P Double Unders
*One team member working at a time.
*No minimum reps.
*Partners MUST SWAP if there is a trip up on the Double Unders.