Tuesday

WENDLER

Back Squat

GYMNASTIC BENCHMARK

50 Toes to Bar

For time.

WOD

"Christmas Partner Challenge #3"

50 Clean and Press' - 60/40kg (Partner holds Bar at top of Deadlift)

100 Push ups (Partner holds Wall Sit)

125 Kettle Bell Swings - 24/16kg (Partner holds Kettle Bell OR EQUIVALENT off the floor)

150 Sit ups (Partner holds Plank)

For time.