Monday
- Chris
- Dec 11, 2016
- 1 min read
MOBILITY AND WARM UP
10-20 minutes.
*Work from your tool box.
*We will give you running specific drills to prepare for the run fest ahead.
WOD
1km Run
2 minute rest
200m Fast Run (30 seconds rest)
800m Run
2 minute rest
400m Fast Run (30 seconds rest)
600m Run
2 minute rest
1km Run
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