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Monday

  • Chris
  • Dec 11, 2016
  • 1 min read

MOBILITY AND WARM UP

10-20 minutes.

*Work from your tool box.

*We will give you running specific drills to prepare for the run fest ahead.

WOD

1km Run

2 minute rest

200m Fast Run (30 seconds rest)

800m Run

2 minute rest

400m Fast Run (30 seconds rest)

600m Run

2 minute rest

1km Run


 
 
 

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6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

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Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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