Thursday

WENDLER

Shoulder Press

BARBELL CYCLING

15/12/9/6/3 Unbroken sets of: Hang Power Snatches - 40/30kg

straight into

15/12/9/6/3 Unbroken sets of: Overhead Squats - 40/30kg

For time.

WOD

A.M.R.A.P in 4 minutes of:

3 Power Cleans - 50/35kg

3 Front Squats - 50/35kg

3 Shoulder to Overheads - 50/35kg

3 minutes rest, then 3 rounds of:

100m Sprint

40 Double Unders

3 minutes rest, then A.M.R.A.P in 4 minutes of:

3 Power Cleans - 60/40kg

3 Front Squats - 60/40kg

3 Shoulder to Overheads - 60/40kg