WENDLER
Shoulder Press
BARBELL CYCLING
15/12/9/6/3 Unbroken sets of: Hang Power Snatches - 40/30kg
straight into
15/12/9/6/3 Unbroken sets of: Overhead Squats - 40/30kg
For time.
WOD
A.M.R.A.P in 4 minutes of:
3 Power Cleans - 50/35kg
3 Front Squats - 50/35kg
3 Shoulder to Overheads - 50/35kg
3 minutes rest, then 3 rounds of:
100m Sprint
40 Double Unders
3 minutes rest, then A.M.R.A.P in 4 minutes of:
3 Power Cleans - 60/40kg
3 Front Squats - 60/40kg
3 Shoulder to Overheads - 60/40kg
