Wednesday

WENDLER

Deadlift

WOD

"Christmas Partner Challenge" #2

Partners Relay for A.M.R.A.P in 20 minutes

8 Deadlifts - 100/60kg

12 Box Jump Overs - 24/20"

200m Run (Together)

GYMNASTIC CONDITIONING

A.M.R.A.P in 6 minutes of:

3-5 Strict Pull ups

3-5 Strict Ring Dips

*Use bands if needed must hit at least 3 reps