Thursday

WENDLER

Shoulder Press

GYMNASTICS

4 sets of 3 Muscle Ups

*Rest as little between reps if you need to break up the set.

*Rest 90 seconds between sets.

WOD

15/12/9/6/3 of:

Front Squats - 60/40kg

Burpees Over the Bar

Toes to Bar

Time Cap: 16 minutes