Tuesday

WENDLER

Bench Press

BARBELL CYCLING

12/9/6/3 Thrusters @50/35kg

*All sets done un-broken.

WOD

40 Wall Ball Shots - 20/14lb

40 Deadlifts - 70/50kg

10 Hang Power Cleans - 70/50kg

10 Shoulder to Overhead - 70/50kg

600m Run

20 Wall Ball Shots

20 Deadlifts

5 Hang Power Cleans

5 Shoulder to Overhead

400m Run

For time.

Time Cap: 20 minutes