Thursday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

Muscle ups

Pick one:

4 Unbroken sets of 5

4 Unbroken sets of 4

4 Unbroken sets of 3

4 Unbroken sets of 2

WOD

Buy in:

800m Run

Then straight in to,

4 rounds of:

30 Double Unders

12 toes to Bar

30 Double Unders

15 Hand Release Push ups

For total time.

Time Cap: 16 minutes.