Monday

MOBILITY

10-15 minutes of mobility drills from your tool box.

WOD

2 rounds for time of:

25/15 Calorie Assault Bike

400m Run

15 Burpee Box Jump Overs - 24/20"

25/15 Calorie Row

400m Run

15 Burpee Box Jump Overs - 24/20"

Time Cap: 25 minutes

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Congratulations to the FITTEST TEAM IN THE CENTRAL WEST, you guys were awesome!