MOBILITY
10-15 minutes of mobility drills from your tool box.
WOD
2 rounds for time of:
25/15 Calorie Assault Bike
400m Run
15 Burpee Box Jump Overs - 24/20"
25/15 Calorie Row
400m Run
15 Burpee Box Jump Overs - 24/20"
Time Cap: 25 minutes
______________________________________________________________________________________________
Congratulations to the FITTEST TEAM IN THE CENTRAL WEST, you guys were awesome!
