Friday

GYMNASTIC CONDITIONING

6-12 Hand Release Push ups

E.M.O.M for 8 minutes

WOD

50/30/10 - Box Jumps - 24/20"

5/3/1 - Rope Climbs

Time Cap: 10 minutes

CORE

3 rounds of the giant set:

20 second L-Sit

20 Weighted Sit ups

40 Second Plank

*Move with purpose between exercises.

*Rest 2-3 mnutes between rounds.

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BEST IN THE WEST this Saturday 19th, starting at 9:00am