Thursday

WENDLER

Strict Shoulder Press

BARBELL CYCLING

15/12/9/6/3 - Hang Power Clean - 60/40kg

*All sets must be unbroken.

WOD

"Partner Workout"

3 rounds with the following repetitions:

50/40/30 - Bench Press - 70/45kg

200/150/100 - Double Unders

50/40/30 - Dumbell Snatches - 60/40lb

Time Cap: 18 minutes