Thursday
- Chris
- Nov 9, 2016
- 1 min read
1RM
Build to a 1RM Strict Shoulder Press
WOD
50 Air Squats
12 Toes to Bar
10 Power Snatches - 50/35kg
100 Air Squats
12 Toes to Bar
10 Power Snatches
150 Air Squats
12 Toes to Bar
10 Power Snatches
For time.
Time Cap: 16 minutes
CORE
3 rounds NOT FOR TIME of:
30 Sit ups
10 Ring In/Outs
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