Thursday

*Note*

This week will be a de-load week. It is important that you stick to the volume scheduled.

This lower volume gives your Muscular, Neurological and endocrine systems time to recover properly and allow you the best chance to avoid long plateau periods in your training.

WORKSHOP

Handstand Hold, Handstand Walk, Handstand Push up

30 - 40 minutes

WOD

Every 4 minutes for 20 minutes complete:

400m Run

6 Pull ups