Monday

*Note*

This week will be a de-load week. It is important that you stick to the volume scheduled.

The lower volume gives your Muscular, Neurological and endocrine systems time to recover properly and allow you the best chance to avoid long plateau periods in your training.

WORKSHOP

30 - 40 minutes on:

Squat Clean

&

Split Jerk mechanics

CONDITIONING

3 rounds for time of:

200m Run

15 Burpees Over the Bar

15 Thrusters - 40/30kg